I just realized I need to give up something. I pick at things. Peeling paint. Scabs. My scalp when I'm nervous or stressed. Actually, Paul has pointed this out several times, especially picking at myself when I'm nervous/stressed. However, I just realized I also tend to pick at my emotions. I re-live unpleasant conversations/situations and the way I felt about them. Not just once or twice. Repeatedly for years after.
If anyone else has noticed a struggle with similar issues, how have you dealt with it? What has helped or is helping you?